Podcast episodes

A mixed feed — rotating episodes from each city.

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Street Food & Market Eats in Bristol

Join your host, Terence Williams, for a six-stop tour through Bristol’s vibrant street food scene. From sizzling tacos and charcoal-grilled kebabs to buzzing markets filled with global flavours, this episode showcases top street food vendors and market spots — all with active websites so you can plan your next foodie adventure with ease. Places featured: Pura Vida Tacos Website: pura-vida.co.uk Address: Mobile vendor — locations vary weekly (check website) Highlights: Mexican-inspired food truck serving tacos with bold flavours. Vegan, veggie, and gluten-free options available. Murray May’s Food Van Website: murraymays.co.uk Address: Unit 5, Lawrence Hill Industrial Estate, Bristol BS5 9LT (preparation site); events across Bristol Highlights: Middle Eastern kebabs cooked over charcoal. Free-range meats, homemade sauces, and a striking vintage van. The Little Taquero Website: thelittletaquero.co.uk Address: Mobile vendor — appears at markets and festivals (check schedule online) Highlights: Handmade corn tortillas, weekly rotating fillings, and award-winning street food with authentic Central American roots. St Nicholas Market Website: stnicholasmarketbristol.com Address: The Exchange, Corn Street, Bristol BS1 1JQ Highlights: Historic indoor market with global street food stalls. Street Food Market open Tuesdays and Fridays. Finzels Reach Market Website: finzelsreachmarket.co.uk Address: Old Temple Street (near Counterslip), Bristol BS1 6BX Highlights: Rotating food traders twice a week. Open Wednesdays and Fridays for high-quality, diverse lunch options. Bristol Eats Website: bristoleats.co.uk Address: Paintworks, Bath Road, Bristol BS4 3EH; plus pop-up locations Highlights: Street food collective curating top local vendors. Expect ever-changing dishes at pop-ups and events around the city.

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Spotlight on Cheltenham

Date Night Delights: Six Romantic Restaurants in Cheltenham

In this episode of Spotlight on Cheltenham, I, Solomon Prescott guide you through six restaurants perfect for a romantic evening. Whether you’re after Michelin‑star elegance, atmospheric rooftop views, intimate bistro charm, or bold flavours in subtle surroundings, every choice here delivers on food, ambience, and that special spark. All six places have a solid online presence, so booking or browsing ahead is easy. Featured Restaurants: Lumiere Website: lumiererestaurant.co.uk Address: Clarence Parade, Cheltenham, Gloucestershire, GL50 3PA What makes it special: Cheltenham’s newest Michelin‑starred restaurant. Elegant, ingredient‑led fine dining with menus paying homage to British produce. Perfect for a truly memorable meal. Prithvi Website: prithvirestaurant.com Address: 37 Bath Road, Cheltenham, GL53 7HG What makes it special: A modern Indian restaurant that reimagines traditional dishes with refined techniques, offering tasting menus, artful presentation, and warm, atmospheric surroundings. The Nook On Five Website: thenookcheltenham.co.uk Address: The Quadrangle, Imperial Square, Cheltenham, GL50 1PZ What makes it special: Cheltenham’s only rooftop restaurant. Combine gourmet modern‑British dishes with sweeping views—especially stunning around sunset. An elevated setting for date night. Purslane Website: purslane-restaurant.co.uk Address: 16 Rodney Road, Cheltenham, GL50 1JJ What makes it special: A relaxed fine‑dining restaurant with a focus on sustainably sourced seafood, seasonal British ingredients, and intimate service. It’s ideal for a calm but elevated meal. Petit Coco Bistro Website: petitcoco.co.uk Address: 2 Bath Street, Cheltenham, GL50 1YE What makes it special: Classic French bistro charm in the heart of town. Think candlelit atmosphere, farmhouse decor, and comforting, beautifully executed French‑style dishes. Great for a cozy date. The Mahal Website: themahalrestaurant.com Address: Montpellier Drive, Cheltenham, GL50 1TY What makes it special: Opulent setting with decor to match, offering progressive Indian fine dining. Owners strive to create not just flavour, but an experience—luxurious, elegant, and perfect for special occasions.

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Spotlight on Bristol

Brunch & Breakfast Favorites Around Bristol

In this mouthwatering episode, your host, Terence Williams, takes you on a six-stop journey across Bristol’s most beloved brunch and breakfast venues — from leafy cafés to vibrant, independent spots. Let’s dig into each one. The Crafty Egg Website: thecraftyegg.co.uk Address (Church Road site): 203–207 Church Road, St George, Bristol BS5 9HL The Orchard Coffee & Co. Website: theorchardbristol.com Address: 20 Clouds Hill Road, St George, Bristol BS5 7LA Boston Tea Party (Park Street location) Website: bostonteaparty.co.uk Address: 75 Park Street, Bristol BS1 5PF The Garden of Easton Website: thegardenofeaston.co.uk Address: 89 St Marks Road, Easton, Bristol BS5 6HY The Bristolian Website: thebristolian.co.uk Address: 2 Picton Street, Montpelier, Bristol BS6 5QA Burra (Redland location) Website: burrabristol.co.uk Address: 7 Lower Redland Road, Bristol BS6 6TB

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Spotlight on Cheltenham

Sweet Fix: Six Dessert Spots in Cheltenham

In this indulgent episode of Spotlight on Cheltenham, I, Solomon Prescott guide you through six dessert destinations that are not only sweet on the palate but also on the map (and the screen). Each of these places understands the importance of presence — online or in‑person — and delivers exceptional treats, from viral pancake cakes to spectacular doughnuts and classic gelato. Here's where to find them, what makes them special, and how you can check them out online. Featured Dessert Places: Creams Café Website: creamscafe.com Address: The Brewery Quarter, Unit D1 Block B, High Street, Cheltenham GL50 3FF Highlight: A lively dessert restaurant offering gelato, waffles, crepes, cakes, puddings, milkshakes, scoopshakes, smoothies – all in a stylish, vibrant space that makes every visit feel like a treat. Guilt Trip Coffee & Donuts Website: guilttripcoffeeanddonuts.co.uk Instagram: @guilttrip_uk Address: 5 Ormond Place, Regent Street, Cheltenham GL50 1JD Highlight: Known for indulgent, handmade doughnuts and specialty coffee, this spot pairs creative flavours with bold aesthetic and a strong social following. SISU Pancakes Instagram: @sisupancakes Address: Cheltenham town centre (exact street available on their social) Highlight: Famous for its viral pancake cakes—towering, buttery, and layered with spectacular frostings—SISU is flavour innovation embodied and social media gold, with over 9,000 followers. The Steamhouse (Cheltenham) Website: thesteamhouse.co/locations/cheltenham Address: Unit 3, Crescent Bakery, St George’s Place, Cheltenham GL50 3PN Highlight: A bakery‑café hybrid offering freshly baked bagels, pastries, sweet “doughies,” and stellar coffee—an ideal stop for a balanced sweet and savoury treat. No. 131 – The Terrace Website: no131.com/the-terrace/breakfast/ Address: 131 The Promenade, Cheltenham GL50 1NW Highlight: Elegant and refined, The Terrace offers full breakfasts with dessert touches (think pancake stacks, sweet pastries, colourful fruits)—served in a beautiful, relaxed setting. Baker & Graze Website: bakerandgraze.com Address: 48 Suffolk Road, Cheltenham GL50 2AQ Highlight: A beloved bakery café known for its excellent pastries, sourdough loaves, creative brunch bowls, and sweet‑treat specials—online they consistently engage followers with fresh, mouth‑watering content. Summary Six top dessert destinations in Cheltenham, each current and connected — whether through a fully maintained website, a dynamic social media presence, or both: Creams Café Guilt Trip Coffee & Donuts SISU Pancakes The Steamhouse No. 131 – The Terrace Baker & Graze

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Spotlight on Bristol

Vegan & Plant‑Based Dining in Bristol

Join your host, Terence Williams, for a six-stop plant-powered journey across Bristol — a city known for its progressive food scene and outstanding vegan options. From ethical street eats to creative vegetable-led dining, these fully verified spots showcase the best in plant-based Bristol. Places featured: VX Bristol Website: vxbristol.com Address: 123 East Street, Bedminster, Bristol BS3 4ER Highlights: One of the UK’s original vegan junk food cafés. Expect burgers, loaded fries, nachos, milkshakes, and a mini grocery shop with vegan essentials. Oowee Vegan Website: ooweevegan.com Address: 65 Baldwin Street, Bristol BS1 1QZ Highlights: Fully vegan branch of the popular burger chain. Known for indulgent burgers, dirty fries, and plant-based milkshakes — all served in a fun, urban setting. East Village Café Website: eastvillagecafe.co.uk Address: Arch House, Boyce’s Avenue, Clifton Village, Bristol BS8 4AA Highlights: Vegan co-operative café in a stylish converted arch. Creative brunch plates, homemade cakes, smoothie bowls, and relaxed community vibes. Cafe Kino Website: cafekino.coop Address: 108 Stokes Croft, Bristol BS1 3RU Highlights: Worker-owned, nonprofit café serving vegan breakfasts, burgers, stews, and cakes. A cultural hub with ethical sourcing and grassroots energy. Cheung’s Vegan Kitchen Website: cheungsvegankitchen.com Address: 15 Sandhurst Road, Brislington, Bristol BS4 3PJ Highlights: Bristol’s go-to for vegan Chinese cuisine. Offers flavourful noodle dishes, crispy tofu, and mock meats in generous portions — available for dine-in or takeaway. Root Website: rootbristol.co.uk Address: Unit 9, Cargo 1, Gaol Ferry Steps, Wapping Wharf, Bristol BS1 6WP Highlights: A vegetable-led fine dining experience where seasonal veg takes centre stage. While not fully vegan, the menu is plant-focused, beautifully plated, and deeply satisfying.

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Spotlight on Cheltenham

Wellness in Cheltenham: Six Places to Reset & Recharge

In this episode of Spotlight on Cheltenham, I, Solomon Prescott take you through six wellness‑focused spots around town that help you reset, recover, and renew. Whether you need gym power, recovery therapies, quiet strength training, or restorative fitness and water experiences, these places help you find balance. Each has an active presence—either a website, strong social media, or both—and a real address so you can plan your wellness outing with ease. Featured Wellness Businesses: Contrast Wellness Website: contrastwellness.co.uk Address: Newlands Park, Cheltenham, GL52 3PE A dedicated recovery & wellness studio offering contrast therapy, compression therapy, sports massage, and treatments to help you feel at your physical peak. Leisure at Cheltenham Website: leisureatcheltenham.com Address: Tommy Taylors Lane, Cheltenham, GL50 4RN A large multi‑facility centre with gym, indoor and outdoor pools, wellness suite (spa/sauna etc.), café, plus classes. Ideal for a full reset. Juvenate Health & Leisure Club (Cheltenham) Website: juvenatehealthandleisure.com Address: Leonardo Hotel, Gloucester Road, Cheltenham, GL51 0TS Offers gym, heated indoor swimming pool, spa, steam room, saunas and group‑fitness classes. A spot where you can sweat, soak, steam, whatever your reset mode. The Studio Cheltenham Website: thestudiocheltenham.com Address: Cheltenham (The Studio is located in central Cheltenham, exact address listed on their site) A high performance fitness studio combining strength training with dynamic reformer Pilates. Classes, private sessions—great if you're looking for effort plus elegance in your wellness routine. Alchemy 16 Website: alchemy16.com Address: Imperial Square, Cheltenham (luxury studio in a distinguished location) A boutique wellness and fitness studio focused on bespoke training and a high‑end wellness environment—perfect for those who like their reset with style and attentive detail. BEET Raw Juice Kitchen Website: beetcheltenham.com Address: Cheltenham (they deliver throughout Cheltenham, and have a shop/pick‑up location) For days when wellness starts inside: cold‑pressed juices, gut‑reset cleanses, wellness shots. Great for nutrition‑based resets that complement physical recovery.

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Spotlight on Bristol

Bristol's Offbeat Cultural Venues

Bristol’s Offbeat Cultural Venues Host Terence Williams guides listeners through five unique cultural hubs in Bristol where independent spirit, creativity, and community shine—beyond mainstream arts and entertainment. Places featured: Cube Microplex Website: cubecinema.com Address: King Square (near), Bristol (exact address via site) The Louisiana Website: thelouisiana.net Address: Wapping Road, Bristol BS1 6UA Thekla Website: (Official site through Thekla/Bristol venue guides) Address: Docked at Mud Dock, Bristol Floating Harbour Exchange Website: (Refer via community listing) Address: 72–73 Old Market, Bristol BS2 The Jam Jar Website: thejamjarbristol.com Address: Central Bristol (detailed address via website)

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Spotlight on Cheltenham

Culture Crawl: Six Theatres, Galleries & Live Music Venues

In this episode of Spotlight on Cheltenham, I, Solomon Prescott will guide you through six vibrant cultural venues that showcase the town’s creative heartbeat. From historic theatres and grand concert halls to intimate galleries and local music hotspots, these places illuminate Cheltenham’s rich arts scene and are alive with performances, exhibitions, and community spirit. Featured Cultural Venues: Everyman Theatre — A Grade II–listed architectural gem on Regent Street, offering a year‑round programme of theatre, musicals, comedy, and film in its historic Frank Matcham‑designed auditorium. The Playhouse — A charming community theatre housed in the former Montpellier Baths (built 1806/7), run entirely by volunteers since 1958, nurturing local amateur performances and theatre magic. Cheltenham Town Hall — A grand Regency hall and hub for live music, comedy, festivals, exhibitions, and cultural events, complete with a café and ambient garden bar. The Bacon Theatre — Nestled within Dean Close School, this mid‑sized venue hosts professional theatre, live music, films, dance, and community events, alongside the seasonal Open‑Air Theatre Festival in the Tuckwell Amphitheatre. The Wilson Art Gallery & Museum — Cheltenham’s main public art gallery and museum, home to diverse visual collections, exhibitions, and the “We Are Creators” artist development programme fostering local creative talent. The Frog & Fiddle — A beloved High Street pub and live‑music venue since 1998, complete with teapot cocktails, darts, karaoke, pool, a barn‑style performance space, and local gigs—including the annual “Frogfest.”

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Spotlight on Bristol

Independent Food Shops & Bakeries in Bristol

In this episode, Terence guides listeners through five beloved independent food purveyors—from heritage bakeries to artisanal cheese specialists—each reflecting craftsmanship, locality, and community spirit. Featured Places: Farro Bakery Website: farro.co.uk Address: 1 Brunswick Square, St Paul’s, Bristol BS2 8PE Hart’s Bakery Website: hartsbakery.co.uk Address: Arch 35, Lower Approach Road (under Temple Meads), Bristol BS1 6QS Lockdown Loaves (Winterbourne) Website: lockdownloavesbristol.co.uk Address: 13 Flaxpits Lane, Winterbourne, Bristol BS36 1JY The Bristol Cheesemonger Website: bristol-cheese.co.uk Address: Unit 8, Cargo 2, Museum Street, Wapping Wharf, Bristol BS1 1ZA Little Shop & Pantry (LSP) Website: littleshopandpantry.co.uk Address: 66 Northumbria Drive, Henleaze (Westbury Park), Bristol BS9 4HW

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Spotlight on Cheltenham

Independent Finds: Six Local Shops to Treasure

In this episode of Spotlight on Cheltenham, I, Solomon Prescott explore six of the most charming independent shops in town that offer something you won’t find anywhere else. From sustainable fashion to vintage designer pre-loved pieces, timeless jewellery, handcrafted gifts, and family-owned stores with heart—these boutiques are the kind of spots where you walk in curious and leave as converts. Here’s your curated map to Cheltenham’s one-of-a-kind shopping scene: Featured Independent Shops: Bodega — A boutique of cool, casual women’s fashion nestled at 34 Suffolk Parade. Expect relaxed dresses and accessories from carefully chosen brands. The Union Project — Eco-conscious and style-forward, this shop in Cambray Place offers modern streetwear with a focus on sustainable, long-lasting fashion. Beatrice von Tresckow — A vibrant, colourful boutique on Montpellier Walk, offering unique, slow-fashion designs crafted by the designer herself. James of Montpellier — Located in Montpellier Courtyard, this menswear store delivers sharp, classic tailoring and customer-focused service—also offering private appointments. The Cuckoo’s Nest — A hidden gem at 9 Great Norwood Street specializing in high-quality, pre-loved designer handbags—sustainable luxury with true personality. Roots & Fruits — Located at 250 Bath Road, this family-run deli and grocer blends thoughtful layers: fresh produce, custom flower arrangements, and a true neighbourhood feel.

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Spotlight on Bristol

Bristol’s Hidden Gem Pubs & Bars

Bristol’s Hidden Gem Pubs & Bars Host Terence Williams takes listeners off the beaten track to five of Bristol's most intriguing drinking spots—from historic inns and cosy alehouses to a dramatized prison-themed cocktail bar. Places featured: The Green Man, Kingsdown – snug pub, local ales, pub quiz, free curry Mondays. Website: No official site found. Address: 21 Alfred Place, Kingsdown, Bristol BS2 8HD Kings Head, Victoria Street – Grade II listed with historic tramcar bar and heritage interiors. Website: Part of Good Chemistry Brewing’s site: goodchemistrybrewing.co.uk/pages/kings-head Address: 60 Victoria Street, Redcliffe, Bristol BS1 6DE Llandoger Trow, King Street – 17th-century pub linked to Treasure Island and haunted legends. Website: llandogertrow.co.uk Address: King Street, Bristol BS1 4ER Nova Scotia Hotel, Spike Island – well-preserved Victorian-era pub interior with maritime detail. Website: novascotiabristol.com Address: 1 Nova Scotia Place, Hotwells, Bristol BS1 6XJ Alcotraz: Cell Block Two-Two‑Six Website: alcotraz.co.uk (Bristol location) Address: 1 All Saints Street, Bristol BS1 2LZ

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Spotlight on Cheltenham

Cheltenham After-Hours: Six Cocktails That Shine

For this second episode of Spotlight on Cheltenham, I, Solomon Prescott invite you on a twilight tour of six exceptional cocktail bars that define the after-hours scene in town. From theatrical mixology to speakeasy charm, rooftop views, and a rum lover’s paradise, these six venues deliver not just drinks, but experiences—perfect for romantic evenings, spirited meetups, or a late-night adventure. Featured Bars: The Alchemist, Promenade Known for its theatrical cocktails served in test tubes, beakers, and other playful vessels—with smoke, bubbles, and flare to match each drink presentation.— Memsahib's Lounge, tucked beneath the Promenade A hidden, speakeasy-style basement bar where expert bartenders infuse gin with tea for unexpected and elegant flavor combinations. Cocktail-making masterclasses add to the allure. KIBOU, Regent Street A Japanese-inspired cocktail bar featuring signature drinks served in a visually striking setting complete with lavish murals and projector animations. The Nook on Five, Cheltenham rooftop The town’s only rooftop bar—offering stylish cocktails paired with sweeping views over Cheltenham’s Regency rooftops, crafted by expert mixologists. The RumBar Gin & Juice, No. 131 Promenade The beating heart of nightlife with over 400 gins, live DJs on weekends, and a vibrant terrace—ideal for dancing or sipping small-batch spirits under the stars. 33 The Rum Bar, just outside town A cozy, dog-friendly rum and cocktail bar celebrated for its curated collection of more than 150 rums, happy-hour deals, and indulgent yet intimate atmosphere.

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