Podcast episodes

A mixed feed — rotating episodes from each city.

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Late-Night Food & Dessert Spots in Bristol

Join your host, Terence Williams, for a night-owl’s guide to Bristol’s late-night food and dessert scene. From indulgent sweet treats to savoury comfort food, this episode highlights places that keep serving long after most kitchens close. Places featured: Pizzarova Website: pizzarova.com Address: Various Bristol locations Highlights: Wood-fired pizza made with fresh ingredients, popular for late-evening dining. Chilli Daddy Website: chillidaddy.co.uk Address: Baldwin Street, Bristol BS1 1SD Highlights: Authentic Sichuan street food known for bold flavours and late-night availability. Swoon Gelato Website: swoononaspoon.co.uk Address: 31 College Green, Bristol BS1 5TB Highlights: Award-winning gelato and sorbet — a favourite late-evening dessert stop. Creams Café Bristol Website: creamscafe.com Address: 23–25 Baldwin Street, Bristol BS1 1NA Highlights: Waffles, crepes, sundaes, and milkshakes served late into the night. Oowee Vegan Website: ooweevegan.com Address: Various Bristol locations Highlights: Plant-based comfort food with burgers, fries, and indulgent sauces — popular for late-night cravings. Bosco Pizzeria Website: boscopizzeria.co.uk Address: Whiteladies Road, Bristol BS8 2PH Highlights: Neapolitan-style pizza with late-night service and relaxed atmosphere.

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Spotlight on Cambridge

Hidden Food Gems — Local Spots You Might Walk Past

Join your host, Terence Williams, as we uncover six low-key food spots in Cambridge that don’t shout for attention but consistently deliver. These are the places locals recommend quietly — the kind you’d walk past without realising just how good they are. Places featured: Al Casbah Website: alcasbah.co.uk Address: 15–17 Mill Road, Cambridge CB1 2AB Highlights: A long-standing North African restaurant serving generous portions, bold flavours, and excellent value. A true Mill Road institution that rewards those who know where to look. Bedouin Website: bedouincambridge.co.uk Address: 63 Mill Road, Cambridge CB1 2AW Highlights: Moroccan-inspired dishes, mezze, tagines, and a relaxed neighbourhood atmosphere. Ideal for slow meals, warm hospitality, and late-evening dining. Efes Restaurant Website: efescambridge.co.uk Address: 61–63 Regent Street, Cambridge CB2 1AB Highlights: Family-run Turkish restaurant offering grilled meats, meze, and comfort food classics. Often overlooked, always dependable. Stir Website: stircambridge.co.uk Address: 1 Chesterton Road, Cambridge CB4 3AX Highlights: A bakery locals quietly queue for. Known for handmade pastries, sourdough, and seasonal bakes that sell out fast. Nanna Mexico Website: nannamexico.com Address: 33 Regent Street, Cambridge CB2 1AB Highlights: Authentic Mexican street food with handmade tortillas and bold flavours. Casual, unfussy, and one of the city’s best taco spots. Scott’s All Day Website: scottsallday.com Address: 12 Mill Road, Cambridge CB1 2AD Highlights: Understated but high-quality all-day dining with a strong brunch and dinner offering. Easy to miss, hard to fault.

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Spotlight on Cheltenham

First-Timers’ Cheltenham: Six Places to Get to Know the Town

Join your host, Solomon Prescott, for Episode 29: First-Timers’ Cheltenham. This episode is designed for visitors or new residents, spotlighting six places that give an instant feel for Cheltenham’s culture, food, history and layout — perfect for orientation and easy exploration. Places featured: Montpellier Gardens Website: https://www.visitcheltenham.com Address: Montpellier Gardens, Cheltenham GL50 1SD Highlights: Central, walkable and surrounded by cafés and shops. The Promenade Website: https://www.visitcheltenham.com Address: The Promenade, Cheltenham GL50 1NW Highlights: Cheltenham’s main boulevard — architecture, shops and cafés. The Wilson Art Gallery & Museum Website: https://www.wilsonmuseum.org.uk Address: Clarence Street, Cheltenham GL50 3JT Highlights: Free culture and local history in one stop. Cheltenham Farmers’ Market Website: https://www.farma.org.uk/markets/cheltenham Address: The Promenade, Cheltenham GL50 1NW Highlights: Weekly snapshot of local food and community. Pittville Park Website: https://www.visitcheltenham.com Address: Pittville Park, Cheltenham GL52 3AA Highlights: Green space, lakes and classic Cheltenham scenery. The Brewery Quarter Website: https://www.cheltenhamrocks.co.uk Address: St Margaret’s Road, Cheltenham GL50 4FA Highlights: Food, cinema and activities in one compact area.

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Spotlight on Bristol

Independent Gyms & Fitness Studios in Bristol

Join your host, Terence Williams, as he explores six independent gyms and fitness studios shaping Bristol’s health and movement culture. From strength training and climbing to yoga and functional fitness, these are places built around community, expertise, and sustainable wellbeing. Places featured: SweatBox Bristol Website: sweatboxbristol.com Address: 48 Gloucester Road, Bristol BS7 8AE Highlights: Strength and conditioning gym focused on inclusive training, coaching, and long-term fitness. CrossFit Bristol North Website: crossfitbristolnorth.com Address: 16 Concorde Drive, Bristol BS10 6PZ Highlights: Well-established CrossFit gym offering coached classes, open gym, and beginner programmes. TCA Bristol (The Climbing Academy) Website: theclimbingacademy.com Address: Various Bristol locations Highlights: Indoor climbing gyms offering bouldering and roped climbing for all levels. Workout Harbourside Website: workoutharbourside.co.uk Address: The Pithay, Bristol BS1 2LZ Highlights: Boutique gym offering personal training, group sessions, and tailored fitness programmes. Elevate Studio Website: elevatetogether.co.uk Address: Unit 11, Cargo 2, Wapping Wharf, Bristol BS1 6ZA Highlights: Yoga, barre, and Pilates studio with a calm, design-led space overlooking the harbour. Bristol Yoga Centre Website: bristolyogacentre.co.uk Address: 10 Park Row, Bristol BS1 5LJ Highlights: Central studio offering yoga, Pilates, workshops, and private sessions.

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Spotlight on Cambridge

Cambridge for Students — Living, Studying & Socialising

Join your host, Terence Williams, as we spotlight six places that matter to students in Cambridge — affordable, social, and woven into everyday student life. Whether you’re new to the city or returning for another term, these are student-approved staples. Places featured: Heffers Bookshop Website: heffers.co.uk Address: 20 Trinity Street, Cambridge CB2 1TY Highlights: Academic books, fiction, stationery, and a calm space to browse. A long-standing part of student life in the city. Hot Numbers Coffee Website: hotnumberscoffee.co.uk Address: 4 Trumpington Street, Cambridge CB2 1QA Highlights: A go-to for study sessions, casual meetings, and quality coffee without pretension. Popular with students year-round. Cambridge University Library Website: lib.cam.ac.uk Address: West Road, Cambridge CB3 9DR Highlights: One of the largest legal deposit libraries in the UK. Serious study vibes, iconic architecture, and a rite of passage for many students. The Eagle Website: theeaglepubcambridge.co.uk Address: Bene’t Street, Cambridge CB2 3QN Highlights: Affordable pub food, historic setting, and a classic student meeting point — especially popular after exams. Jesus Green Website: cambridge.gov.uk/jesus-green Address: Jesus Green, Cambridge CB4 3AX Highlights: Used by students for reading, picnics, frisbee, and post-lecture downtime when the weather’s good. Cambridge Junction Website: junction.co.uk Address: Clifton Way, Cambridge CB1 7GX Highlights: Gigs, club nights, comedy, and student-friendly events. A big part of Cambridge’s youth and creative scene.

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Spotlight on Cheltenham

Slow Cheltenham: Six Calm Places to Switch Off and Take Your Time

Join your host, Solomon Prescott, for Episode 31: Slow Cheltenham. In this episode, we explore six calm, low-key places where the pace naturally drops — perfect for quiet reflection, solo wandering, or simply stepping out of the rush. These are spaces designed for breathing room rather than buzz. Each location is currently accessible and well-known locally, making it easy to plan a slower kind of Cheltenham day. Places featured: Imperial Gardens Address: Imperial Square, Cheltenham GL50 1QB Highlights: Formal Regency gardens with benches and symmetry, offering a peaceful pause right in the town centre. Lansdown Crescent Address: Lansdown Crescent, Cheltenham GL50 Highlights: A quiet architectural walk showcasing Cheltenham’s elegance, best enjoyed slowly with no agenda. Cheltenham Rare Books Website: https://cheltenhamrarebooks.co.uk Address: 12 Imperial Square, Cheltenham GL50 1QB Highlights: A calm, unhurried bookshop where browsing is encouraged and silence is respected. St Gregory’s Churchyard Address: St James Square, Cheltenham GL50 3LB Highlights: A hidden green pocket just off the busy centre — ideal for sitting, reading or decompressing. The Wilson Café Website: https://www.wilsonmuseum.org.uk Address: Clarence Street, Cheltenham GL50 3JT Highlights: A relaxed café space welcoming solo visitors looking for a quiet coffee without pressure. Cheltenham Ladies’ College Grounds Address: Bayshill Road area, Cheltenham GL50 Highlights: Calm perimeter walks and open views around historic college buildings.

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Spotlight on Bristol

Independent Cinemas & Film Culture in Bristol (Deep Dive)

Join your host, Terence Williams, for a deep dive into Bristol’s film culture beyond the big-name indie cinemas. This episode explores the city’s film ecosystem — from micro-cinema bookings and classic film celebrations to festivals, pop-up screenings, and heritage venues that keep cinema alive as a shared community experience. Every listing below is actively operating and includes a verified website and public address so listeners can plan ahead. Places featured: 20th Century Flicks Website: https://20thcenturyflicks.co.uk Address: 19 Christmas Steps, Bristol BS1 5BS Highlights: Part film archive, part video rental institution, and part bookable micro-cinema — this is one of Bristol’s most unique film experiences, with private screenings and deep-cut discoveries. Scott Cinemas Bristol, Westbury Park (Orpheus Cinema site) Website: https://bristolwestburypark.scottcinemas.co.uk Address: Northumbria Drive, Westbury Park, Bristol BS9 4HN Highlights: A classic neighbourhood cinema experience — a great counterpoint to city-centre venues, and ideal for listeners who want a traditional screen, local atmosphere, and a reliable programme. Bristol Film Festival Website: https://www.bristolfilmfestival.com Address: 26 Kings Parade Mews, Clifton, Bristol BS8 2RE Highlights: A modern film festival brand focused on “cinema as an event” — screenings in memorable settings, themed nights, and experiences designed for film lovers who want more than just a seat and a screen. Encounters Film Festival (Short Film & Animation) Website: https://www.encounters.film Address: 1 Unity Street, Bristol BS1 5HH Highlights: Bristol’s flagship short film and animation festival energy — a home for emerging talent, bold storytelling, and a strong industry-meets-community vibe that reflects Bristol’s creative DNA. Cary Comes Home Festival Website: https://www.carycomeshome.co.uk Address: Bristol Megascreen (Bristol Aquarium), Anchor Road, Bristol BS1 5TT Highlights: A festival celebrating Cary Grant’s Bristol roots with classic film screenings and special events — a brilliant “film heritage” angle that connects Hollywood history back to the city. Slapstick Festival Website: https://slapstick.org.uk Address: 96 Somerset Road, Upper Knowle, Bristol BS4 2JB Highlights: A screen comedy festival that treats film like performance — classic comedy, live events, and curated screenings that bring audiences together for a shared laugh on a big screen.

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Spotlight on Cambridge

Rainy-Day Cambridge — What to Do When the Weather Turns

Join your host, Terence Williams, as we explore six great Cambridge spots that shine when the rain starts falling. From free museums to cosy cafés and indoor activities, this episode proves that a grey day doesn’t have to spoil your plans in Cambridge. Places featured: Fitzwilliam Museum Website: fitzmuseum.cam.ac.uk Address: Trumpington Street, Cambridge CB2 1RB Highlights: Free entry, spacious galleries, and world-class collections. A perfect rainy-day refuge that’s both calming and inspiring. Cambridge University Museum of Zoology Website: mcz.cam.ac.uk Address: Downing Street, Cambridge CB2 3EJ Highlights: Fascinating exhibits ranging from fossils to giant whale skeletons. Compact, engaging, and ideal for curious minds of all ages. The Centre for Computing History Website: computinghistory.org.uk Address: Rene Court, Coldham’s Road, Cambridge CB1 3EW Highlights: Interactive exhibits and retro gaming make this one of the most fun indoor attractions in the city — especially good for teens and adults. Fitzbillies Website: fitzbillies.com Address: 51–53 Trumpington Street, Cambridge CB2 1RG Highlights: Warm up with coffee and a famous Chelsea bun. A cosy classic that feels made for drizzly Cambridge afternoons. Heffers Bookshop Website: heffers.co.uk Address: 20 Trinity Street, Cambridge CB2 1TY Highlights: Browse for hours without spending a penny. Comfortable, atmospheric, and perfect when you want to escape the weather. Cambridge Junction Website: junction.co.uk Address: Clifton Way, Cambridge CB1 7GX Highlights: Check what’s on — from live music to comedy and theatre — for a rainy evening done right.

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Spotlight on Cheltenham

One-Street Wonders: Six Cheltenham Roads Packed with Personality

Join your host, Solomon Prescott, for Episode 30: One-Street Wonders. In this episode, we explore six streets and small districts where you can eat, shop and explore without travelling far — each one a micro-neighbourhood with its own identity. Places featured: Bath Road Address: Bath Road, Cheltenham GL53 Highlights: Independent shops, cafés and local life. Suffolk Parade Address: Suffolk Parade, Cheltenham GL50 Highlights: Dining hub with strong neighbourhood feel. Montpellier Walk Address: Montpellier Walk, Cheltenham GL50 Highlights: Boutiques, wine bars and historic architecture. Winchcombe Street Address: Winchcombe Street, Cheltenham GL52 Highlights: Traditional shops and local services. High Street Address: High Street, Cheltenham GL50 Highlights: Central, lively and full of character. Tivoli Street Address: Tivoli Street, Cheltenham GL50 Highlights: Quiet charm and specialist independents.

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Spotlight on Bristol

Bookable Experiences & One-Off Adventures in Bristol

Join your host, Terence Williams, as he explores six bookable experiences in Bristol that go beyond simply “going out.” From immersive games and tastings to creative and sensory adventures, this episode is all about memorable experiences you can plan, book, and gift. Every place featured is actively trading, independently run, and offers a clear, book-ahead experience. 🎟️ Places featured: Wake The Tiger Website: https://www.wakethetiger.com Address: 127 Albert Road, St Philips, Bristol BS2 0YA Highlights: The UK’s first “Amazement Park®” — a large-scale immersive art experience with hidden doors, interactive storytelling, and surreal environments you explore at your own pace. Axe & Trap Website: https://axeandtrap.com Address: 153 Whiteladies Road, Bristol BS8 2RA Highlights: Guided axe-throwing sessions in a safe, social environment. A popular choice for group bookings, birthdays, and competitive fun with expert instructors. Locked In A Room Website: https://lockedinaroom.co.uk Address: 6–8 Park Street, Bristol BS1 5HX Highlights: One of Bristol’s original escape-room venues, offering multiple themed puzzle rooms that challenge teamwork, logic, and problem-solving under pressure. Bristol Blue Glass Website: https://bristol-blue-glass.co.uk Address: Unit 2, 15–17 Bath Buildings, Montpelier, Bristol BS6 5PT Highlights: Hands-on glass-blowing experiences where visitors can create their own piece of Bristol Blue glass with guidance from skilled artisans. 6 O’Clock Gin Experience Website: https://www.6oclockgin.com/experiences Address: 6 O’Clock Gin Distillery, Thornbury, South Gloucestershire BS35 3UT Highlights: Bookable distillery tours and tasting experiences exploring botanicals, copper stills, and the story behind one of the region’s best-known craft gins. SUP Bristol Website: https://www.supbristol.com Address: Baltic Wharf, Cumberland Road, Bristol BS1 6XG Highlights: Stand-up paddleboarding lessons and guided tours through Bristol’s floating harbour — a relaxed but memorable way to see the city from the water.

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Spotlight on Cambridge

Cambridge at Easter — Spring Walks, Treats & Seasonal Favourites

Join your host, Terence Williams, as we explore six places in Cambridge that really come into their own around Easter. With longer days, spring blooms, and a fresh buzz around the city, this episode highlights relaxed walks, seasonal treats, and classic Cambridge spots perfect for the Easter break. Places featured: Cambridge University Botanic Garden Website: botanic.cam.ac.uk Address: 1 Brookside, Cambridge CB2 1JE Highlights: Spring flowers, blossoming trees, and wide paths make this one of the best Easter-time walks in the city. Ideal for families, couples, and anyone enjoying the return of colour after winter. Grantchester Meadows Website: visitcambridge.org Address: Along the River Cam between Cambridge and Grantchester Highlights: A classic springtime stroll with open meadows, river views, and space for picnics. Easter is when this route really starts to feel alive again. Fitzbillies Website: fitzbillies.com Address: 51–53 Trumpington Street, Cambridge CB2 1RG Highlights: Hot cross buns, cakes, and seasonal bakes make Fitzbillies a natural Easter stop. A perfect reward after a spring walk. Market Square Website: cambridge.gov.uk/markets Address: Market Hill, Cambridge CB2 3NJ Highlights: Lively at Easter with food stalls, fresh produce, and a real holiday buzz. Great for casual lunches and browsing in spring sunshine. Jesus Green Website: cambridge.gov.uk/jesus-green Address: Jesus Green, Cambridge CB4 3AX Highlights: Open lawns, riverside paths, and plenty of space for Easter weekend downtime. A local favourite as soon as the weather improves. The Orchard Tea Garden Website: theorchardteagarden.co.uk Address: Church Lane, Grantchester, Cambridge CB3 9NF Highlights: A timeless spring destination — tea, cake, and outdoor tables under apple trees. Easter weather permitting, this is peak Grantchester.

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Spotlight on Cheltenham

Late-Opening Cafés: Six Places for Coffee After Hours in Cheltenham

Join your host, Solomon Prescott, for Episode 28: Late-Opening Cafés in Cheltenham. In this episode, we highlight six relaxed venues that stay open later than the typical café crowd — ideal for evening catch-ups, post-dinner coffee, quiet conversations, or a low-key alternative to bars. Each place listed is currently active and has a clear online presence so you can check opening hours before heading out. Places featured: Curious Café & Bistro Website: https://www.curiouscafe.co.uk Address: 204 Bath Road, Cheltenham GL53 7NE Highlights: Café by day, bistro by night — open into the evening with coffee, desserts and a relaxed neighbourhood feel. The Find Coffee House Website: https://www.thefindcoffeehouse.co.uk Address: 1 Bath Road, Cheltenham GL53 7HG Highlights: Independent coffee house known for later openings, calm atmosphere and a loyal local crowd. No.131 The Terrace Website: https://www.no131.com Address: 131 The Promenade, Cheltenham GL50 1NW Highlights: A hotel lounge that works well as an evening coffee spot, with comfortable seating and a quiet, grown-up atmosphere. Hotel du Vin Cheltenham Website: https://www.hotelduvin.com/locations/cheltenham/ Address: Parabola Road, Cheltenham GL50 3AQ Highlights: A refined indoor space serving coffee and desserts into the evening — ideal for slower, post-dinner conversations. Côte Brasserie Cheltenham Website: https://www.cote.co.uk/restaurant/cheltenham/ Address: 14–16 Promenade, Cheltenham GL50 1NB Highlights: Open late and happy to accommodate coffee and dessert-only visits in the evening, making it a reliable after-hours option. The Ivy Montpellier Brasserie Website: https://theivycheltenhambrasserie.com Address: Montpellier Walk, Cheltenham GL50 1SW Highlights: A comfortable, stylish setting that remains open late — popular for post-meal coffee, dessert, and relaxed evening chats.

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